Individual and Family Therapy

Because being human is hard sometimes.

Hi, I'm Sherry.

 You’re here — which probably means something isn’t quite working. Maybe you're feeling overwhelmed, anxious, stuck, or just not like yourself lately. Maybe you’ve been carrying something heavy for a long time and you’re finally ready to set it down. Or maybe you’re simply curious about how therapy could help you feel more grounded, connected, and whole.

Whatever brought you here, welcome. I’m glad you found your way.

I work with individuals and families to navigate the hard stuff — grief, anxiety, depression, life transitions, relationship challenges — and to move toward clarity, healing, and real change. Together, we’ll talk about what’s going on beneath the surface, and figure out what needs to shift so you can feel more like you again.

You don’t have to have it all figured out to begin. You just have to start.

What I offer

  • Individual therapy for adults

  • Family therapy, including parenting support and blended family transitions

  • Help navigating anxiety, grief, depression, and difficult life changes

  • A supportive space to understand yourself better — and build tools that actually help

Let’s Talk.

Taking the first step is often the hardest.
But you don’t have to do it alone.

📞 Call or text me at 615.275.7127 to schedule a time to talk.

Or click here to learn more about getting started.