Individual Therapy

Sometimes we don’t know exactly what’s wrong — just that something doesn’t feel right.

In individual therapy, we’ll explore the thoughts, patterns, and experiences that may be shaping how you feel. We’ll look at what’s working, what’s not, and what’s been hiding underneath it all.

Whether you’re here to work through anxiety, trauma, grief, or just to understand yourself better, this space is yours.

Family Therapy

Families are complex — and even the most loving ones can struggle to connect, communicate, or heal together.

I work with families facing grief, blended family transitions, parenting challenges, or just everyday disconnection. Therapy can help you rebuild trust, learn new ways to listen, and show up for one another with more clarity and care.

Is therapy for me?

Therapy can help if you’re:

  • Feeling anxious, irritable, or low

  • Dealing with loss or change

  • Struggling in your relationships

  • Caught in cycles that feel hard to break

  • Craving growth, insight, or more meaning in your life

You don’t need a crisis to begin. Therapy is for anyone who wants to live with more intention and ease.